Whole Versus Enriched Grains: What's The Difference?
Many say today's consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet. First, it is important to understand grains.
Whole Versus Enriched Grains: What's The Difference?
Many say today's consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can be difficult to understand what to eat to maintain a healthful and balanced diet.
First, it is important to understand grains. Grains come from the seed-heads of grasses, which are then milled or processed into food such as bread, cereals, pasta and tortillas. Whole grains are composed of an entire kernel-the bran, germ and endosperm. The bran forms the outer layer of the seed and is a rich source of niacin, thiamin, riboflavin, magnesium, phosphorus, iron, zinc and most of the seed's fiber. The germ is the part from which a new plant sprouts and is a concentrated source of niacin, thiamin, riboflavin, vitamin E, magnesium, phosphorus, iron, zinc and contains protein and some fat. The endosperm, which is about 80 percent of the kernel, makes up the rest of the seed and contains most of the grain's protein and carbohydrates.
Whole grains are very nutritious-they are a good
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