Atkins OWL Phase
The second phase of the atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, youll be slowing your weight loss down just a bit. Youll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease.
During the OWL phase you will boost your bodys ability to burn fats. Although youll be adding carbohydrates slowly, youll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.
The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. Youll replace the poor carbohydrate choices that you relied on in the past with new and better choices.
Youll also
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