Control in Self Regulation and Private Speech
-Need for self control
Under the realm of positive self development, an individual undergoes rigorous self discovery. A person should perform self assessment exercises in order to know the limitations. In order to determine their weaknesses and capabilities, there are various methods available. Meditation, self questioning and self knowledge are just some of the techniques that an individual can apply for mental and spiritual betterment.
Private speech is a method by which an individual can attempt self discovery. It is also called as inner speech, self talk and self monologue. But rather than a monologue, the method can very well be called a dialogue which a person has with the self. The most common method one can apply is meditation. Exercising ones thoughts towards the past and present while sitting in a relaxed and calming position is a way by which one can achieve inner knowledge. Through meditation a person is able to talk to the inner self and balance out what is lacking.
However private speech does not necessarily mean only self analysis. It is also a method by which people analyze things. Some people keep their thoughts in mind while others have the habit of thinking aloud. A person who thinks before speaking is said to be in private speech. People use self speech to learn things. Before making an announcement, a person might re read a speech in mind and make any necessary changes. Children are encouraged to use self talk to overcome fears regarding speaking aloud. A dialogue with the self is sometimes necessary to overcome shyness.
Self regulation on the other hand refers to the ability of individuals to keep their impulses and other behavioral problems under control. Some people are unable to give up on their bad habits, while some are unable to give up things that affect their individuality. Some need better motivation, while others need to conquer hidden fears that affect their capabilities. Here, self regulation helps them overcome their problems.
Those who are able to incorporate self regulation are able to keep their emotions in check. Jealousy, anger, passion and even smaller impulses can be controlled through self regulation. People who do things under impulses or who are unable to control their whims and fancies must learn a way to control them. Such people are affected by small happenings and tend to lose confidence at slightest incidents.
Under self regulation a person first tries to gather what emotional imbalances or internal fears one needs to overcome. Then using the method of self regulation one is able to learn a way to curb such behavior that forces them into lose control.
Before anyone can opt for self regulation and self control, one needs to know what kind of behavioral problems and emotional imbalances one needs to change. They need to interpret their weaknesses. Private speech helps them recognize those problems. As the person using private speech is talking to his inner self, the outcome of this private session with ones self is unbiased. People are able to analyze their situation more freely and this helps in faster problem solving.
By incorporating regular use of private self reflection, a person can use self control in a more effective manner. A person who is under self control becomes more confident and is able to perform things better. Such a persons personality is improved to a great extent. Self regulation also makes one realize that things are not always easy, making us more capable of handling pressures and shocks in a more controlled manner. It helps in improving ones perspective on life. People can achieve better if they know how to keep their reins on their emotions.
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